This was tons of awesome deep core! Lighter on the hard cardio, but still had a fair amount and was nonstop.

I always find it amazing how some of these instructors can remember the moves on the other side when they’ve waited so long to come back to them.  This was an average live class which is always loads of fun.  Not crazy hard.  Great for one of those days you just want to move but not kill it.6.5